Most of my days I'm sitting in front of my desk typing, clicking, and tapping away staring at a screen, whether it's a computer, phone, or tablet. Working, playing, socializing - I'm glued to my monitors. With bulk of my time spent sitting on my butt, I find myself rapidly deteriorating health and fitness-wise. I can't fit into most of my pants and I can no longer "tuck in" to hide my belly. Aaargh!!! Something must be done!!
Luckily, with the new year just around the corner, I get to press the yearly reset button and give it another go. I'M GOING TO LOSE 10 lbs!! Target weight is 170 and the initial plan is simple so I don't over complicate things and get discouraged after 2 days and give up.
- Work out at least 2 hour a day (40% weight / 60% cardio)
- Drink lots of water (I drink too many cups of coffee.. will try to replace with water)
- Cut down on the rice (Must I?? Really?? yes...)
- Get 8 hours of sleep (easier said than done.. why??)
That's basically how I'm going to start out for next couple of weeks. Once above 4 things become a pattern, I might add few more work out/dieting plans to make it bit more interesting and challenging. And, with that, I'm going to start my work out right now!!