Most of my days I'm sitting in front of my desk typing, clicking, and tapping away staring at a screen, whether it's a computer, phone, or tablet.  Working, playing, socializing - I'm glued to my monitors.  With bulk of my time spent sitting on my butt, I find myself rapidly deteriorating health and fitness-wise.  I can't fit into most of my pants and I can no longer "tuck in" to hide my belly.  Aaargh!!!  Something must be done!!

Luckily, with the new year just around the corner, I get to press the yearly reset button and give it another go.  I'M GOING TO LOSE 10 lbs!!  Target weight is 170 and the initial plan is simple so I don't over complicate things and get discouraged after 2 days and give up. 


  • Work out at least 2 hour a day (40% weight / 60% cardio)
  • Drink lots of water (I drink too many cups of coffee.. will try to replace with water)
  • Cut down on the rice (Must I?? Really?? yes...)
  • Get 8 hours of sleep (easier said than done.. why??)

That's basically how I'm going to start out for next couple of weeks.  Once above 4 things become a pattern, I might add few more work out/dieting plans to make it bit more interesting and challenging.  And, with that, I'm going to start my work out right now!!  

AuthorPeter Jang